Hours of Operation
    M-Th -- 6:00am-8:30pm
         F -- 6:00am-7:30pm
    Sat -- 8:00am-3:00pm
    Sun -- 10:30am-3:00pm
    New Year's Day, Easter,
    Christmas Day
Closed at noon:
    Memorial Day, July 4th,
    Labor Day, Christmas Eve,
    New Year's Eve

Please familiarize yourself with the gym rules:

  1. No wet, muddy, or grassy shoes on gym floor. Bring or wear clean shoes.
  2. Shoes with toes are required.
  3. Limit perfume and cologne use for persons with allergies.
  4. Only water is allowed on gym floor. Other drinks may be left on side table.
  5. We are not responsible for lost or stolen items.
  6. Children who aren't gym members aren't allowed on the gym floor. A child is allowed to sit quietly and wait for you.
  7. Some gym equipment may be reserved briefly for Group Personal Training use.
  8. Wipe your sweat off the equipment with sanitary spray and rags.
  9. Keep dumbbells, barbells, and feet off the benches to preserve upholstery.
  10. Unload plates and replace dumbbells when you are finished with your station.
  11. Use safety collars and a spotter [if needed].
  12. Don't slam weights or shout unnecessarily.
  13. Let others "work in", don't sit at your station between sets.
  14. Use safe exercise technique.
  15. Work out wisely at your own finess level to avoid hurting yourself.
  16. Feel free to ask questions especially when in doubt about an exercise.
  17. Abusive actions of any kind will not be tolerated and may be cause for membership terminiation.
  18. Please observe any other posted rules in the gym.
Group Personal Training
Personal Training
Posture Therapy
Early Access Privilege
General Services
Contact/Find Us
Meet the Staff
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Gym Guidelines